NEW... Coach's Corner ... Stretches
Read Coach Chris' latest thouhgts on your essential stretching exercises!!!
Thursday Club Night Training programme
November 6th to December 18th
Swim Wales have now produced Technical Guidance and Session Plans for Clubs. Denbigh Dragons propose to adopt these plans for the main Club night. This will give our members the opportunity to achieve specific goals, set in the National Plan for Competitive Swimming, and be awarded certificates and badges for this.
By adopting this formalised scheme our members will also have the opportunity to be measured/assessed and progress through the Clubs own Squad structure.
Other training sessions (Monday, mornings and Sunday) will continue to follow the Annual training plan, as before.
All lane coaches will be provided with the detailed session plans, registers and record sheets. We will also place a link on the web site, in order that all members can see their goals and specific session plans.
The relevant documents can be read by clownloading the word file:
Coach Chris
events
4 Towns meet 2nd November 2008 26/10/08
No training on this Sunday because of the Meet!
7th Junior Sprint Meet
Saturday 15th November @ Wrexham
Age Groups : Boys & Girls
8, 9 & 10 = 25m Free, Back, Breast, Fly
11 & 12 = 50m Free, Back, Breast, Fly
Closing Date for entries 2nd October
for more information on the above competition please see Del
Latest Results
North Wales Supershrimp results ... 09/10/08
The official results from the North Wales Supershrimp that was held on Saturday 5th October 2008 @ Llandudno can be downloaded here ... word .... pdf
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