- Training Calendar
- Swim Training Year Plan
- Abbreviations (used in the Swimclub Calendar)
- Swim Club Weekly Training Scheme
- Weekly Club Hours
| Phase | Intensity | Swim Meterage | |
| Stroke and Drills | low-med | medium | |
| Basic conditioning | low-med | med-high | |
| Endurance base | med-high | high | |
| Quality training | high-ver high | very high | |
| Speed work | med-high | low-med | |
| Speed Race Pace | med-high | low-med | |
| Taper | low | low |
- MT = Manchester Training
- NG Denbigh = Nick Gillingham Stroke Clinic at Denbigh
- SSS Wx = Swimfest & Super Shrimps at Wrexham
- WDC Swan = Welsh Disability Championships at Swansea
- GDM H'Well = Geoff Drew Meet at Holywell
- DGTG = Denbigh Four Towns Gala
- WSM = Wrexham Spring Meet (MLS)
- VM H'Well = Valentine Meet at Holywell.
- NWC&AP = North Wales Championships & Aquatic Pentathlon
- BDM = Bangor Diddy Meet
- B Grade Cov = B Grade Meet at Coventry
Denbigh Dragons Swim Club Weekly Training Scheme
- Sunday 4-6pm
- Stamina/Endurance. Fins and Paddles
- Stroke of week.
- Monday 5.30-6.30pm
- Heart rate Set
- weeks 1 & 3. FC
- weeks 2 & 4. No.1 Stroke
- Tuesday 6.45-7.45am
- Fly and I.M. Set
- Wednesday
- Rest
- Thursday 6.45-7.45am
- Breast stroke Set. No. 1 Kick Set
- Friday 4.30-7pm
- Stroke of the week. With Drills
- Water Dragons
- Saturday
- Land Training programme
- Rest
Weekly Club Hours
- Blue 6hrs. 45 min
- Green, Yellow, Red 6hrs. 15 min.
- Water Dragons 35 min.
- (plus Land Training)
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