NEW... Coach's Corner ... this month tips on nutrition
No swimming Bank Holiday Sunday or Monday ... Congratulations to Cara
Check out the Training Schedule here....
*** NO SWIMMING 1st SUNDAY OF EACH MONTH ***
Early Morning Swim Sessions
To accommodate as many swimmers as possible ...
With effect from Tuesday 20th May 2008, Tuesday and Thursday morning sessions will commence from 6:30 a.m. for 1 hour.
This is an invaluable opportunity to increase your water time and take your competitive swimming to the next level !!!
Sport relief Sponsored swim ..... Well done!!!
Well done to all the Dragons who took part in the Sport relief sponsored swim. With your swim you have raised the amazing total of £752. A truly fantastic effort!!!
UKCC Level 1 Swimming Coaching course ....
15-16 June 2008 at Abergele Leisure Centre.... more details
new upcoming events
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FOUR TOWNS GALA ....
Sunday 18th May 2008 @ Ruthin Boys & Girls more... - CATH ANKERS MEET WREXHAM ....
Wrexham Waterworld Saturday 14th June 2008 more...
Latest Results
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FLINT JUNIOR GALA ....
Saturday 10th May 2008 Boys & Girls ... results to follow
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